Alex is a Southern California native with extensive knowledge and awareness of the human body. She trained in competitive gymnastics, dance, and cheerleading growing up, performed in various aerial acrobatics and pole fitness showcases from 2012-2014, and in 2015 underwent a major physical transformation losing 30 pounds in a year! Alex quickly realized that physical fitness was not just an area she could benefit from, but an essential pillar of health and wellness she could teach to others. Yoga, especially, has been the means to a profound discovery of self love and compassion, kindness and nurturing, which are prominent in all of her classes. She’s a stickler for form and alignment and an even greater proponent for finding the yoga that works best for each individual. You can expect to learn something new in each of her classes, whether it be yogic philosophy, unique asanas (postures) and flow sequences, or scientific explanations for the mechanics and functioning of the human body.
Alex is currently a full-time Pilates, Indoor Cycling, and Yoga instructor as well as a Personal Trainer and Reiki healer. She has certifications in Lagree Fitness Method, Spinning by Mad Dogg Athletics, Personal Training by National Academy of Sports Medicine (NASM), Yoga Alliance RYT-200, and level 2 Reiki Energy Healing. Alex has Bachelors degrees in Advertising and English from Cal-State Fullerton, and in her free time enjoys studying psychological astrology and philosophical theories, hiking, dancing, writing on the topics of self-help and fiction, and spending time with family.