This month we are focusing on the 4th limb of yoga which is Pranayama.
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
~Thich Nhat Hanh
Yoga’s focus on the breath helps us nourish our system and calm the body and the mind.
We are so blessed to have an expert master teacher offering our next workshop who has an amazing pranayama practice.